founder, owner / operations + brand manager
Hometown Denia, Spain + Leeds, UK
My Practice is a combination of Yang Yin Yoga, a personalised weight-based fitness practice combined with Barre + Pilates, walking around the city. I love morning rituals but I'm also a creature of change + variety. However, I do try to incorporate the following into my day: loose-leaf green tea, Jala Neti, body brushing, listening to motivational speakers, daily/weekly goal setting, observing + expressing gratitude. Throughout the day, I also integrate deep breathing practices combined with mini mantras, such as: inhaling space + gratitude and exhaling acceptance + compassion. I find this helps me experience less stress on busy days + reminds me that I have the choice to welcome whatever I choose, as well as to release whatever does not serve me.
Words I Live By 'You will never regret being kind', 'I never fail - I either win or I grow', and a simple classic: 'treat others the way you would wish to be treated'.
Inspired Most By strong, female entreprenuers + socially-conscious, sustainable start-ups.
A Goal That Excites Me expanding the Studio 191 community + creating more opportunities to write, evolve + educate.
Success is contentent.
Community is an expression of love, support + connection for yourself + others. Community is both a physical place + sense of feeling connected, that you belong. A true community is one that welcomes you as you are + accepts you through your changes and evolutions. It's a place that delivers the opportunity for you to make others feel at home + welcome too.
Studio 191 is my dream come true.
social media guru
Hometown Oderzo, Italy
My Practice Vinyasa, Barre, Yin Yoga, Aerial Yoga, Running, Juicing
Words I Live By A smile can make all the difference in the world.
A Goal That Excites Me I am working on a new concept for my blog, around traveling, places to see and tea.
Community is being surrounded by people who care for you and are always there to support you.
Studio 191 is a warm, loving and inspiring home away from home.
social media intern
accounts + memberships manager
Hometown Denia, Spain
My Practice Veggie shakes and juices play a great part in my day and I enjoy the preparation as much as the drinking. I am a morning person and love to practice flow Vinyasa yoga, the continuous movement really gets my body moving in the morning and sets me up for the day. My other passions include running and walking with the family dog, Jazz.
Words I Live By Every moment is a gift, spend it on things that matter, don't spend it dwelling on things that don't.
Inspired Most By my daughter
Top Read Labyrinth by Kate Mosse
A Goal That Excites Me continue my training in Ayurvedic Nutrition and combining it with with the power of Live-food Nutrition.
Success is preparing vegetarian dishes for real 'foodies' and seeing the looks on their faces as they clear their plates and ask for seconds.
Community is the heart that beats and brings new souls together.
Studio 191 is the Studio I wish was in my hometown.
social media intern
Hometown Seoul, South Korea
My Practice Turning healthy and active living into a daily habit, and practicing mindfulness by becoming more in tune with my body. I love the variety of classes on offer at Studio 191 and can't wait to experience the physical and mental benefits of classes such as barre and yoga.
Words I Live By Your life is your story. Make it a good one.
A Goal That Excites Me Becoming part of a community in my new home, Amsterdam, and putting ideas into action by begining a series of personal creative projects.
Community is about supporting, caring and taking action to achieve amazing things that could not be done alone.
Studio 191 is a positive and healthy place where you come to better yourself.
Watch this Space!
design legend // intern
Words I Live By
Inspired Most By
A Goal That Excites Me
Studio 191 is