P R E N A T A L + P O S T N A T A L
BABY + ME CLASSES |
PRENATAL + POSTNATAL CLASSES |
Currently, Studio 191 offers several Baby + Me Fit classes each week. At times, you may see Baby + Me Yoga, Pilates and/or Barre classes also appear on the schedule.
Please keep reading to find out more about our Baby + Me Fit classes... |
Currently, Studio 191 offers several Flow + Glow {Prenatal + Postnatal} classes each week. At times, you may see other Prenatal + Postnatal classes appear on the schedule.
Please keep reading to find out more about our Flow + Glow {Prenatal + Postnatal} classes... |
BABY + ME FIT
Baby & Me Fit classes focus on postnatal recovery and realignment of the body, building strength and muscle tone from the inside out, whilst at the same time bringing awareness to the physical and emotional bond you have with baby through fun interactive practices that use sound, touch and movement.
We utilise light weights, resistance bands, the (ballet) barre and our yoga mats to create a great, safe and energising workout. If you enjoy our yoga class and our barre workout, then this Fit class incorporates elements of both classes and adds a few more traditional fitness moves to really increase strength and tone for mama.
Working out with your baby isn’t just an adorable experience, it also nurtures a deep bond, toning your entire body whilst your baby develops motor skills.
Baby & Me Fit challenges your core, thighs, arms and shoulders in a gentle yoga practice, whilst teaching you safe and joyful ways to integrate baby into your practice so that he/she benefits too.
The fitness component of our practice will challenge your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles and those core abdominals muscles) in a high-energy, motivational and mood-boosting style. Of course, we will be offering variations of our exercises to support each mama at every level of fitness, recovery and energy level. Through effective, fun and interactive exercises, our practice will stimulate your baby's development and stretch, strengthen and tone your postnatal body.
Baby & Me Fit Benefits Include...
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.
PRICES
Single Class: €15
5 Class Card: €60 (any 5 classes; valid for 2 months from purchase date)
10 Class Card: €110 (any 10 classes ; valid for 3 months from purchase date)
WHAT TO BRING
Baby's Care Items
Large Blanket (to place between the mat + your baby)
Large Towel (if you wish - to place on top of the blanket)
Little Travel Changing Mat
Small Toys (such as a rattle or small cuddly toy)
IMPORTANT INFORMATION
Please wear comfy clothes for moving & stretching
Please arrive 05-15 minutes before class {the studio opens 30 minutes before each class}
Yoga mats & props are all provided
All Mamas & Babies are welcome from 6 weeks post-birth until speedy crawling {mamas with C-Section from 12 weeks onwards}
If you have any health concerns (regarding yourself and/or your baby), please do let us know prior to class
RESERVATIONS & RECOMMENDATIONS
HOW TO RESERVE
Go back to www.studio191.nl and to "Reserve My Class".
By following these quick and easy steps, you will be able to reserve your mat in moments.
Language: All of our classes are in English
Best for: New mamas looking to move their body, meet other mums + have a good time with their baby whilst working out
Level: All
IMPORTANT: Prior to attending class, please do read our studio FAQs + visit the extended website for Mamas @ Studio 191 where you can read about 'Classes with Baby' + find out more info before arriving for class
We utilise light weights, resistance bands, the (ballet) barre and our yoga mats to create a great, safe and energising workout. If you enjoy our yoga class and our barre workout, then this Fit class incorporates elements of both classes and adds a few more traditional fitness moves to really increase strength and tone for mama.
Working out with your baby isn’t just an adorable experience, it also nurtures a deep bond, toning your entire body whilst your baby develops motor skills.
Baby & Me Fit challenges your core, thighs, arms and shoulders in a gentle yoga practice, whilst teaching you safe and joyful ways to integrate baby into your practice so that he/she benefits too.
The fitness component of our practice will challenge your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles and those core abdominals muscles) in a high-energy, motivational and mood-boosting style. Of course, we will be offering variations of our exercises to support each mama at every level of fitness, recovery and energy level. Through effective, fun and interactive exercises, our practice will stimulate your baby's development and stretch, strengthen and tone your postnatal body.
Baby & Me Fit Benefits Include...
- Postnatal restorative moves restores and strengthens mama's body
- Postnatal fitness-based exercises increase the metabolism and burns fat, whilst shaping and sculpting mama's body
- Fun and engaging for both mama and baby
- Stimulates baby's mental and physical development
- Nurtures relaxation through techniques (which can also be applied at home to soothe your baby)
- Boost the Immune System & Nervous System of yourself and your baby
- Develops good posture and helps maintain a child's natural flexibility
- Supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
- Improves co-ordination and balance
- Promotes healthy sleeping patterns and teaches the body how to relax
- Nurtures the bond between mama and baby
- Improves memory retention which helps little ones learn more easily
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.
PRICES
Single Class: €15
5 Class Card: €60 (any 5 classes; valid for 2 months from purchase date)
10 Class Card: €110 (any 10 classes ; valid for 3 months from purchase date)
WHAT TO BRING
Baby's Care Items
Large Blanket (to place between the mat + your baby)
Large Towel (if you wish - to place on top of the blanket)
Little Travel Changing Mat
Small Toys (such as a rattle or small cuddly toy)
IMPORTANT INFORMATION
Please wear comfy clothes for moving & stretching
Please arrive 05-15 minutes before class {the studio opens 30 minutes before each class}
Yoga mats & props are all provided
All Mamas & Babies are welcome from 6 weeks post-birth until speedy crawling {mamas with C-Section from 12 weeks onwards}
If you have any health concerns (regarding yourself and/or your baby), please do let us know prior to class
RESERVATIONS & RECOMMENDATIONS
- Reservations are required. In case of class cancellation, our studio team will only be able to contact those who have made a reservation via our online booking system
- Join as many classes per week as you wish by simply signing up online
- There are no fixed starting dates for these classes - you simply begin the classes whenever you wish from 6 weeks post birth.
HOW TO RESERVE
Go back to www.studio191.nl and to "Reserve My Class".
By following these quick and easy steps, you will be able to reserve your mat in moments.
Language: All of our classes are in English
Best for: New mamas looking to move their body, meet other mums + have a good time with their baby whilst working out
Level: All
IMPORTANT: Prior to attending class, please do read our studio FAQs + visit the extended website for Mamas @ Studio 191 where you can read about 'Classes with Baby' + find out more info before arriving for class
F L O W + G L O W
Combines breath work, energising flows, deeply safe stretching and strengthening postures to keep your body in good shape and your energy levels high. If you're missing your regular Vinyasa Flow or Power Yoga practice, then this class for you. You will leave feeling like you truly used your body yet in a safe, effective manner. As with all of our classes, we include deep breathing exercises and a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today and better prepared for tomorrow.
Language: All of our classes are in English
Best for: Prenatal + Postnatal women; other women looking for a relaxed, flowing practice {please note that this is a class for women as many of the postures will refer to the female body}
Level: Prenatal + Postnatal women of all levels, inc. Beginners
Reservations: www.studio191.nl
Language: All of our classes are in English
Best for: Prenatal + Postnatal women; other women looking for a relaxed, flowing practice {please note that this is a class for women as many of the postures will refer to the female body}
Level: Prenatal + Postnatal women of all levels, inc. Beginners
Reservations: www.studio191.nl