Yoga, Food and Bike Retreat in Sicily with Kremena + Laura
11 October – 15 October 2016 | Vila Punta San Nicola Flavignana Italy
Welcome to YorRetreat by YorYoga
What better way to treat yourself then going on retreat? Kremena from YorYoga brings you to exciting and diverse destinations whenever she feels the need to get her creative juices flow. She does that with good friends too.
On YorRetreat, you are given the time to explore the local culture, recharge and enjoy a well-deserved break.
Each retreat is designed with a passion for yoga: a daily practice in nature, great food and a relaxing environment are just small part of what you can experience with us. So join us for our next signature retreat: Yoga, Food and Bike Retreat in Sicily.
On YorRetreat, you are given the time to explore the local culture, recharge and enjoy a well-deserved break.
Each retreat is designed with a passion for yoga: a daily practice in nature, great food and a relaxing environment are just small part of what you can experience with us. So join us for our next signature retreat: Yoga, Food and Bike Retreat in Sicily.
Is Yoga, Food and Bike YorRetreat right for you?
We know how difficult it is to bring serenity to an everyday hectic lifestyle. Meetings, busy schedules and endless responsibilities can really bring you down. That is why we organise once a year the Yoga, Food and Bike retreat with Kremena and Laura back in Italy. If you like great yoga classes, delicious food and fine wine - we reckon you will be fine with us.
What will I experience?
A well- balanced combination of yoga practice, good food and great wine (or grape juice) will be the heart of the retreat. On this retreat, you are given the time to explore numerous yoga workshops with an amazing themes, as well as having the spare time to recharge and enjoy a well-deserved break.
Steep yourself in the local culture and intermingle with friendly natives or embrace the opportunity to spend time with yourself or your fellow yogis. Connect with the outer world on short or long bike rides along the coast of the island. Connect with your inner world during yoga practices led by Kremena and Laura. Morning practice to infuse you with energy and vitality. Evening practice to bring you a sense of relaxation and calm. Be nourished by delicious meals home made with produce sourced from local farmers' markets and expertly paired with regional wine.
Your Team of Teachers
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What will a day of the retreat look like? Something like this...
7h30 Morning Sun Salutations & Self Practice
8h00-8h30 Morning Tea/Lemon-Honey Water/Coffee
8h30-10h00 Workshop 1 Gentle Flow, letting go of urban life (Kremena)
10h00 – 11h00 Breakfast
Free Time/ Walking meditation/Biking
13h30-14h30 Lunch
Free time (SIESTAJ)
17h00-18h30 Workshop 2 Warriors of light, gaining strength and power (Laura)
19h00-20h00 Dinner
20h00 Wine tasting & yoga party
8h00-8h30 Morning Tea/Lemon-Honey Water/Coffee
8h30-10h00 Workshop 1 Gentle Flow, letting go of urban life (Kremena)
10h00 – 11h00 Breakfast
Free Time/ Walking meditation/Biking
13h30-14h30 Lunch
Free time (SIESTAJ)
17h00-18h30 Workshop 2 Warriors of light, gaining strength and power (Laura)
19h00-20h00 Dinner
20h00 Wine tasting & yoga party
Practical Info
Dates11 - 15 October, 2016
LocationThe island Favignana is a secluded Sicilian island offering the best... of Sicily- food, beaches, people, ice cream , great weather and warm sea water! It’s easily reached by ferry. Once you arrive at the airport an organized taxi will pick you up (at additional cost) and drive you to the ferry, which will get you to Favignana. On the island, another taxi will wait for you with a name tag and drive you straight to the hotel. In total full journey from the airport to your hotel will take up to 1,5 hrs. The island has a very strong feminine energy that fills you up with the Joy of pure living and Earthness!
Villa Punta San Nicola is a little paradise located on the island of Favignana, the largest of the Egadi Islands. It enjoys a prime location due to its proximity to the sea, while being at the same time only 1km away from the town center. |
PricesEarly Bird Price (before 21 July 2016)
€500 Regular Price (after 21 July 2016) €550 Reserve your spot today with a €150 deposit. Deposits are non refundable |
Reviews
"Great retreat. Total mind relaxation, absolute muscle workout, delicious food, great company and amazing scenery. Laura, Kremena and Alex were fantastic in complementing each other’s styles. Although I had not had the pleasure of attending their classes before the retreat, they made me feel welcomed and part of the group immediately. I am looking forward to the next retreat."
> Farah from Zurich, Switzerland
"I am still floating in bliss land after spending the weekend away on the mini yoga, food and wine retreat that was hosted by the elegant Laura and her very beautiful co-host Kremena. These two women warmly invited us to share and explore a weekend of yoga through various playful workshops, loads of laughter and amazing out-of-this-world vegetarian food. The early morning sunrise sun salutations, singing bowl healings and walking meditation will always have a special place in my heart. We came together as a group of strangers, yet strangely as the weekend melted away and came to an end we left feeling like a yoga family! Laura and Kremena are both very gifted teachers and it was a real honor to share, smile and enjoy their teachings. With a heart full of gratitude, Amanda."
>Amanda from Rotterdam, The Netherlands
> Farah from Zurich, Switzerland
"I am still floating in bliss land after spending the weekend away on the mini yoga, food and wine retreat that was hosted by the elegant Laura and her very beautiful co-host Kremena. These two women warmly invited us to share and explore a weekend of yoga through various playful workshops, loads of laughter and amazing out-of-this-world vegetarian food. The early morning sunrise sun salutations, singing bowl healings and walking meditation will always have a special place in my heart. We came together as a group of strangers, yet strangely as the weekend melted away and came to an end we left feeling like a yoga family! Laura and Kremena are both very gifted teachers and it was a real honor to share, smile and enjoy their teachings. With a heart full of gratitude, Amanda."
>Amanda from Rotterdam, The Netherlands
The Concept
Yoga, Food & Wine is a planned sequence of events organised by the partnership between Kremena, founder of YorYoga & Laura, founder of ZenYoga. The whole idea behind those mini-holiday events and workshops was born over a slice of pizza and glass of wine on a random Friday night. We simply wanted to find the best way to show our passion for yoga while having fun time, connecting with people! But also learning something new and exploring your own body. We strive to create a safe environment in which people can feel comfortable and at ease. We believe that in this way, the blockages can be easily removed.
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