C O R E C O N C E P T S
Core Concepts is a fun + flirty take on your toughest Pilates practice ever. In Core Concepts 191 get ready to take your Pilates practice into a 60 minute all-out session where you will feel (and work) all of those abdominal muscles. Yep, all of them. From the side body to those hard-to-reach lower abdominal muscles, we won't leave a muscle-group unturned and unworked.
Get ready to sweat as we turn the heat up! We'll be working those killer ab moves, breathing through that long hold position and fighting with a smile through those repetitions ~ as we rock out to some upbeat tunes, keeping the mood high!
Language: All of our classes are in English
Best for: Those seeking an intense abdominal workout. Safe for Postnatal women but should be avoided by Prenatal women
Level: All
Prenatal/Postnatal: We recommend avoiding Core Concepts in the Prenatal phase. We highly recommend joining this class in the Postnatal phase after 6 weeks {12 weeks for a C-Section}
Get ready to sweat as we turn the heat up! We'll be working those killer ab moves, breathing through that long hold position and fighting with a smile through those repetitions ~ as we rock out to some upbeat tunes, keeping the mood high!
Language: All of our classes are in English
Best for: Those seeking an intense abdominal workout. Safe for Postnatal women but should be avoided by Prenatal women
Level: All
Prenatal/Postnatal: We recommend avoiding Core Concepts in the Prenatal phase. We highly recommend joining this class in the Postnatal phase after 6 weeks {12 weeks for a C-Section}