H I I T
*Indoor Training Shoes Necessary
Our HIIT (High-Intensity Interval Training) sessions are based on a popular American fitness program called Insanity. All fitness levels, from beginner to advanced are encouraged to join this fun, group-focused cardio-conditioning and total-body strength-training class.
If you want to get toned, shed body fat and do it with a strong community of support and camaraderie, then this is the class for you!Please wear sports clothing that allows you to move freely + bring indoor training shoes to wear in our studio practice room.
Please note: Outdoor shoes not permitted.
You may also want to bring a small towel + a water bottle, as we prepare to sweat!
Language: All of our classes are in English
Best for: Those wanting the ultimate workout
Level: All
Prenatal/Postnatal: Not for Prenatal women + recommended for Postnatal women after 4 months (depending on personal recovery)
If you want to get toned, shed body fat and do it with a strong community of support and camaraderie, then this is the class for you!Please wear sports clothing that allows you to move freely + bring indoor training shoes to wear in our studio practice room.
Please note: Outdoor shoes not permitted.
You may also want to bring a small towel + a water bottle, as we prepare to sweat!
Language: All of our classes are in English
Best for: Those wanting the ultimate workout
Level: All
Prenatal/Postnatal: Not for Prenatal women + recommended for Postnatal women after 4 months (depending on personal recovery)
Barre Hiit
*Indoor Training Shoes Necessary
This cardio workout starts with a warm-up that brings the heartbeat up right away! Up next - a series of exercises {each series contains a different focus ranging from lower body, core, back and arms}.
Each series of moves exists out of several high intensity exercises followed by low intensity (but 100% burning!) Barre Workout exercises. These high intensity exercises allow you to give a 100% of your effort whilst losing yourself in the moment + the Barre Workout exercises ask you to fight through the burn + keep your focus. A great combination that promises great results for body + mind!
We'll be using dumbbells, resistance bands + weighted balls to bring it next level. So prepare to use some props!If you're ready for action, not afraid to sweat + willing to close your eyes + fight through it... then definitely don't miss out on this badass workout!
Language: All of our classes are in English
Best for: Those who love Barre + a fitness challenge
Level: All
Prenatal/Postnatal: Not recommended for Prenatal. Postnatal approved after 12 weeks {24 weeks for C-Section} dependent on your personal health + recovery
Each series of moves exists out of several high intensity exercises followed by low intensity (but 100% burning!) Barre Workout exercises. These high intensity exercises allow you to give a 100% of your effort whilst losing yourself in the moment + the Barre Workout exercises ask you to fight through the burn + keep your focus. A great combination that promises great results for body + mind!
We'll be using dumbbells, resistance bands + weighted balls to bring it next level. So prepare to use some props!If you're ready for action, not afraid to sweat + willing to close your eyes + fight through it... then definitely don't miss out on this badass workout!
Language: All of our classes are in English
Best for: Those who love Barre + a fitness challenge
Level: All
Prenatal/Postnatal: Not recommended for Prenatal. Postnatal approved after 12 weeks {24 weeks for C-Section} dependent on your personal health + recovery